Frequently Asked Questions

Yoga is not a religion. It is a Vedic science, first documented by ancient sages of India, which aims to unify the mind, body, and soul. This unification brings enhanced mental and spiritual awareness and wellbeing.

Unlike other fitness programs , yoga is a devine art & all you need is your mind, body and soul with true devotion.

According to Patanjali’s Aphorism – First principle is ‘Ahimsa’ (Non-harming self and others) Being veg cannot be imposed on others as one needs to take one’s personal health issues into account as well as choices of those whom you live with. Yoga cleanses mind through body. Keeping body pure speeds up this process. Using nature’s best is always recommended.

Certainly Yes. Yoga if practiced over a certain period of time will make your body regain its flexibility along with many other benefits.

Attend sample classes of few different styles and judge by yourself or talk to yoga guru. Guru is important than the style. Most important is getting started.

Yoga is merely not just stretching. Yoga is unique as we connect all our body movements with Breath(Prana) and control the fluctuations of mind. Continuous practice turns us to look at our inner self, recognize our habitual thoughts,judge and correct them. Unlike other fitness programs where the mere concentration is on the physical fitness achieving the desired toned body.

20-30 minutes of regular practice is always better than 90-120 minutes of yoga once a week. Important is keeping your body, mind and breath in sync with each-other.

During yoga practice at physical level, a yogi is made to twist his/her body from side to side, turn upside-down, bend forward-backward. If the food you ate has not been fully digested,your body conveys this message through uncomfortable feelings during the practice. To help your body gain maximum benefit we, advice you to refrain food 3-4hrs prior to class. Instead drinking warm water is a good practice, as it cleanses the impurities of GI tract.

If you are afraid you might get hungry, feel fatigue during the practice, have some light snacks (oil-free)/ nuts/ fruit juice/vegetable juice 30 minutes prior to the class.

Wrong asanas, wrong postures can have detrimental to your health and can possibly lead to a condition which you never wished. Taking classes under a yoga guru will help you to understand the types and rythm of asanas, Pranayama that are suitable to you.

Attend a crash course which will teach you proper way of doing yogasanas, pranayama etc Then you can start on your own.

We offer Private/ Home classes for both general yoga as well as Therapeutic yoga. Please contact us by sending us an email or call us for more details.

Enlivening Force have team of well-experienced, professional Yoga Trainers, Therapists both Male and Female to cater to your needs be it at home/private classes, club house, at our center, camps or sessions at your office. Feel free to contact us for further queries.

Yes, you can purchase yoga mats at our center.There is no particular dress code. Anything comfortable, loose fitted clothing preferably cotton is ideal. Ladies can opt for salwars with leggings, Tracks with round necked t-shirts. Gents can opt for Tracks/shorts with loose t-shirt.

Special module purely based on yoga has been devolped for handling Anxiety and Depression symptoms. Practice aims in reducing any anxiety, stress, attacks, bringing the lost confidence back, creating a emotionally stronger and a smarter self.

Since you are in the initial stage of RA and also on medication. It is a perfect time to start your yoga therapy sessions under expert yoga therapist who will, guide you into various different easy and simple movements bringing relief and mobility to both affected and un-affected joints with ease

General yoga for fitness is definitely not for you. But not to be dis-appointed. Therapeutic Yoga/ Yoga therapy as best known have proven in not only bringing relief to many but also strengthen the immune system, physiological functions to control ailments as well as secure one’s future. Since, you are suffering from multiple ailments, treatment will be given considering like ailments together. Once these are controlled then we design a module to tackle other ailments. Seek consultation from an expert Therapist.

We recommend you to undergo yoga therapy exclusive for back pain. Yoga therapist will design an appropriate module studying the nature of your problem. Specific yoga techniques for back pain if practiced for certain period will not only bring relief but also strengthens the back muscles so you can be able to bear any strain or pressure with ease.

Depending upon the severity of sciatica pain you can join yoga therapy classes and not the regular yoga class. Consult yoga therapist for more details.

Cervical Spondylosis, Neck pain, Stiffness around the shoulders is one of the common problem especially with people working at desk. Asanas concerned with neck and affected areas are taught with special emphasis on spine with breathing techniques. As this un-clogs the blocked Prana Vyayu bringing deep relief.

Specialized Kriyas, Mudras and Abdomen based asanas help combat GI related disorders. Mudras and Kriyas are to be taught and learnt by experts in yoga only. Aswrong practice can adverse the ailment than bringing any relief. Regular practice helps to strengthen and normalize the secretion of digestive system and enzymes for a better digestion. TIP: Simple Satvik diet along with regular practice of yoga can yield quick results.

Adopting dieting regimes is not an answer to shed those extra kilos. Diet should be moderate with intake of necessary daily vitamins, proteins, calcium, carbohydrates and other essential nutrients which is a must for proper functioning of the body.Yoga therapy unlike other fitness programs. studies its participant’s Physiological, Psychological, Physical attributes and design a suitable module for gaining maximum benefit. Therapy for obesity is given in the form of stimulation and relaxation in different proportions accompanied with certain breathing practices and certain beneficial pranayama for a quick, safe, natural long-lasting way of reducing weight with no side effects.

Going through your complaints, the best way to get some relief is through stress management through yoga. This module consists of a series of yoga techniques in a rhythmic fashion. Meditation certainly brings the distractions of mind under one’s control.

Bronchial Asthma is one of the common problem faced by many people specially in metro region. Yoga for Asthma aims in expanding, flexing and strengthening the chest and back muscles. Seek a consultation with expert yoga therapist who can design a module to best suit your needs,

Thyroid can be controlled and to a certain level in some people can significantly bring down the value in long run. Learn yoga therapy for Thyroid problem which emphasizes on activating Thyroid glands.

Lot of ladies have the same problem as your’s and have found relief after practicing yoga. Yoga module aims in activating and normalizing certain hormones and releasing the accumulated vyayu.

Reducing weight is certainly the answer for reducing pain in weight bearing joints. It is very important to relieve the pain of these joints before reducing weight. Thread-mill with ankle and joint pain is to be avoided as it puts lot of pressure on these.

One of the major reason for Tendinitis is repetitive stress. Yoga modules for tendinitis is based on slow and gentle movements of wrist and associated muscles along with proper deep rest and relaxation techniques aimed in relieving the stress and stiffness of wrist joints.

Yoga is definitely proven beneficial for both mother to-be and the baby. It is ok to continue with all asanas if you are already a practioner of yoga. Else professional help. Under expert guidance of yoga therapist during the 2nd trimester, you can practice several tailor-made yogasanas for strengthening pelvic area, normalize thyroid functions and blood-pressure, avoid gestational diabetes. During later months with proper care and guidance you can continue with the same with more emphasis given to relaxation techniques and pranayamas. Tip: Avoid strain on belly/Abdomen areas, Inverted postures in later stages.

Postures which improve blood and air (Prana) circulation to head region brings relief and makes condition manageable and at times curable. Care should be taken to avoid excess flow of blood to brain region. Beneficial if one practices prana and meditation regularly.